舌

「あがり症改善プログラム」の制作者は、公認心理師（国家資格）＆あがり症専門心理カウンセラーである児島弘樹さん

あがり症改善プログラムトップクラスの心理資格公認心理師（国家資格）＆あがり症専門心理カウンセラーが開発１日１５分の実践！あなたにも出来る！あがり症改善プログラムの公式サイトはこちらこの方法が良い方法であることは、心理知識を保有し...

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あがり症サポート

教材・ツール

私が実際にいびきが改善できた方法は先ず最初にスマートフォンで自分のいびきを録音することから始めました。

いびきがもたらす悪影響とは皆さまは普段からいびきをかいていますでしょうか？いきなり質問をされても分からないと言う方もいらっしゃるかと思いますが、たかがいびきだと思ってつい軽く考えてしまっていると、実はいびきには私たちの生活の色々な部分にお...

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管理者（みんなの記事紹介）

未分類口臭

【正規品】口臭予防歯磨き粉「美息美人」口コミ！舌磨きをしてもすぐに舌が白くなるならコレ！

歯磨きや、マウスウォッシュ、ガムなど、あらゆる方法を試したのに口臭がなくならない。舌の白い汚れが取れないとしたら…。それはもしかしたら、「舌苔（ぜったい）」が原因かもしれません。舌磨きをしてもすぐに舌が白くなる悩みを解決し、綺麗なピンク色...

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管理者（みんなの記事紹介）

未分類口臭

うんこくさい口臭の原因は細菌が増殖した舌の舌苔が原因の場合がある。

細菌が増殖した舌の舌苔が原因の可能性歯磨きをしても改善しない「うんこくさい口臭」の原因は、実は「細菌が増殖した舌の舌苔」が原因の場合があります。まずは、鏡を見て口を大きく開けて舌を出してみて下さい。舌の表面に白い汚れがたくさん付着していま...

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管理者（みんなの記事紹介）

未分類口臭

いびきを改善するストレッチ4選！口輪筋と舌筋を鍛えよう

いびきを改善・緩和するために、口周りのストレッチという方法をとることもおすすめです。特に、口輪筋や舌筋を鍛えることで、口呼吸の改善や舌が喉元へと落ち込むことを防止できるようになります。今回は、いくつかのストレッチ方法を紹介していきますの...

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管理者（みんなの記事紹介）

いびき改善方法

いびきを改善する横向きやうつ伏せの寝姿勢。でも「仰向け寝」が本来の寝姿勢？

いびきをかかないようにするには、「横向き寝」や「うつ伏せ寝」の姿勢が効果的ということを、当サイトでも何度か挙げてきました。確かに効果的ではあるものの、全身の健康面を考えたときには「仰向け寝」が正しい寝姿勢であるといえます。今回は、いびき...

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管理者（みんなの記事紹介）

いびき改善方法

いびきを改善するには舌の筋力を高めよう！おすすめの舌体操とは？

いびきと舌には密接な関係があります。当サイトでも度々取り上げてきましたが、今回はいびきと舌の関係、舌を鍛えていびきを改善させる方法について紹介していきます。 ☆いびきを発するのは舌の筋肉が衰えているから早速、いびきと舌の関係性について見...

<img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' class='avatar avatar-16 photo' height='16' width='16' decoding='async'/>

管理者（みんなの記事紹介）

いびき改善方法口臭

口呼吸になるリスクはいびきだけではない！改善するには日常的習慣が重要？

口呼吸は、いびきをかくひとつの原因になります。普段は鼻呼吸が出来ている人でも、鼻詰まりなどが原因で一時的に口呼吸になることはありますが、この場合は一時的なものなのであまり心配はいらないでしょう。しかし、慢性的な口呼吸はすでにクセになって...

<img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' class='avatar avatar-16 photo' height='16' width='16' decoding='async'/>

管理者（みんなの記事紹介）

いびき改善方法口臭

いびきを改善させるなら舌と口周りを鍛えよう！今すぐできる簡単筋トレ４選

いびきに悩まされている人は舌や口周りの筋肉が弱い傾向にあり、睡眠中に舌が気道へと落ち込みやすいといわれています。このことから、舌や口周りの筋肉を鍛えることで、いびきの改善が期待できるケースも多いといいます。そこで今回は、いびきを改善する...

<img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' class='avatar avatar-16 photo' height='16' width='16' decoding='async'/>

管理者（みんなの記事紹介）

いびき改善方法

恋愛に成功するコツ〜しぐさで女心をチェック

恋愛に成功するコツは、女ごころが表れる仕草を読み解くことにもあるんです。良く見かけるのが、髪の毛を指にからめながら、しょっちゅう髪に触れている女性です。枝毛でも気になっているのかな？って思いますよね。でも、違うんですよね。意外にも会...

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管理者（みんなの記事紹介）

みんなの恋愛で成功するコツ

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