いびき改善方法

高評価！いびき改善アイテムの代表格「ブリーズライト」の特徴とは？

いびきを改善できるとして高い人気を集めている「ブリーズライト」。薬局などでも見かけたことがある人もいるのではないでしょうか。今回は、このブリーズライトについてお話していきたいと思います。 ☆ブリーズライトの特徴ブリーズライトという商品...

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管理者（みんなの記事紹介）

いびき改善方法

いびきを改善するマウスピース！その選び方とは？

いびきを改善する方法のひとつである「マウスピース」。市販されているものもあれば、歯科医院などでオーダーメイドするものまであります。はたして、その効果や費用などはどの程度なのでしょうか。今回は、いびきを改善するマウスピースについてお話し...

<img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' class='avatar avatar-16 photo' height='16' width='16' decoding='async'/>

管理者（みんなの記事紹介）

いびき改善方法

マスクを使ったいびき改善策！効果はあっても万人向けじゃない！？

いびきを改善するための方法として、マスクを寝るときにつけるということが挙げられます。「マスクをつけて寝ると良いよ！」という話を耳にしたことのある人もいるかもしれません。今回は、「いびき」と「マスク」について見ていきたいと思います。 ☆マス...

<img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' class='avatar avatar-16 photo' height='16' width='16' decoding='async'/>

管理者（みんなの記事紹介）

いびき改善方法

いびきの原因別に見た改善方法を紹介！一番の近道とは？

いびきを改善するには、原因に合った方法を選ぶことが大切です。いびきの原因として多く挙げられるのが、「鼻詰まり」「口呼吸」「喉の脂肪」「日常生活」です。それぞれに適した改善方法を、ここでは見ていきましょう。 ☆鼻詰まりが原因のケース鼻詰...

<img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' class='avatar avatar-16 photo' height='16' width='16' decoding='async'/>

管理者（みんなの記事紹介）

いびき改善方法

いびきを引き起こす扁桃腺の腫れには疾患の可能性も！？改善策はあるの？

いびきの原因にはさまざまものがありますが、「扁桃腺の腫れ」というのもひとつの原因になります。扁桃腺の腫れには、扁桃腺肥大や扁桃炎といったことが考えられます。そこで今回は、扁桃腺といびきの関係について見ていきたいと思います。この文章は医...

<img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' class='avatar avatar-16 photo' height='16' width='16' decoding='async'/>

管理者（みんなの記事紹介）

いびき改善方法

いびきを改善するには鼻呼吸が重要！鼻呼吸のメリットとは

自身の身体に悪影響を与え、寝室を共にするパートナーへも睡眠妨害という影響を与えるいびきですが、いびきを改善するには口呼吸を鼻呼吸へと切り替えることが重要です。今回は、鼻呼吸へと切り替えていびきを改善していくことについて紹介していきます。 ...

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管理者（みんなの記事紹介）

いびき改善方法口臭

歯ぎしりにはいびきとの深い関係性があった！両方を改善する策とは

睡眠中という無意識のなかで起こる「いびき」ですが、そんな無意識のなかで起こるもののなかには「歯ぎしり」もあります。同室で眠るパートナーには、両方とも睡眠を妨げる騒音でしかありません。しかし、うるさい音だと軽視してしまうのは少し危険です。...

<img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' class='avatar avatar-16 photo' height='16' width='16' decoding='async'/>

管理者（みんなの記事紹介）

いびき改善方法

そのいびきは鼻づまりが原因？鼻づまりは種類に応じて適切な改善策を

鼻づまりはいびきをかく大きな原因となりますが、実は風邪やアレルギーなどによる鼻づまり以外にも、鼻づまりを起こす要因はさまざまあるのです。そこで今回は、いびきの原因となる鼻づまりについて掘り下げて見ていくことにしましょう。 ☆鼻づまりにも種...

<img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' data-srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' height='16' width='16' decoding='async' data-src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' class='avatar avatar-16 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='アバター画像' src='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-16x16.png' srcset='https://gasu.biz/wp-content/uploads/2023/03/cropped-email-g772b527eb_1280-32x32.png 2x' class='avatar avatar-16 photo' height='16' width='16' decoding='async'/>

管理者（みんなの記事紹介）

いびき改善方法口臭

鼻いびきは少数派？改善するにはどうしたらいいの？

いびきには、鼻いびきと喉いびきの2種類がありますが、今回は鼻いびきについて見ていきたいと思います。鼻いびきを改善する方法として、セルフケアの方法と専門家による治療なども合わせて紹介していきます。 ☆鼻いびきの特徴とはいびきをかく人の約7...

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いびき改善方法

喉いびきは睡眠時無呼吸症候群を引き起こすこともあるので鼻いびきよりも厄介！？原因や改善の方法とは

以前、「いびきには種類があった！それぞれに合ったいびき改善グッズの選び方とは？」の記事でも、いびきには種類があると紹介しました。それが、「鼻いびき」と「喉いびき」です。鼻いびきの場合には鼻詰まりが主な原因なので、それを解消することでいびき...

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いびき改善方法

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